Common statements we've heard

“I have commitment issues.”
“We don’t normally go to therapy in our community. “
"We keep things bottled up.”

Patients first

What we help with

Anxiety

Uncover the underlying causes of your worries and fears; learn how to relax; look at situations in a new, less frightening way; and develop better coping mechanisms and problem-solving skills.

Depression

We understand the social stigmas that come with the label of being depressed. Therapy aims to help sort out the environmental, biological, and circumstantial factors contributing to your depressed mood.

Nervousness

Patients are first taught to understand how their thoughts contribute to their anxiety symptoms. From learning to change those thought patterns, we'll help reduce the likelihood and intensity of those anxious symptoms.

Life Trasitions

Transitions are a natural part of life, and can cause stress, sleep issues, fear, feelings of fragility, vulnerability, or depression. Life transition counseling is an option to help individuals get through these emotionally taxing life changes using healthy coping mechanisms.

Life Stressers

Stress is often defined as a bodily response to the demands of life. As a mental health professional, we can help reduce stress, manage stress, and also work through other mental health issues that have been developing over time.

Self Esteem

Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. Learn to connect the dots in your life, discover where your low self-esteem came from, and absolve your mind from any negative beliefs and critical self-talk.

Therapeutic

Our Approach

Our Therapeutic Approach

Utilization of Psychotherapy with elements of Cognitive Behavior Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT).

Utilizing a safe, comfortable environment of judgment-free conversation with your best interest at heart so that you may feel comfortable having a possibly uncomfortable conversation. We utilize a therapeutic approach to implement different therapy styles as needed to help achieve your desired outcome.

Therapy is not about “fixing” you. Therapy is about empowering you with the space and the tools to regain control over your life so that you may live a more desirable life.

Approach

About Therapy

What is therapy all about?

Unfortunately, you don’t know about the importance of your mental health until you know about the importance of your mental health.
Your mentality directly impacts your quality of life, together we’ll identify and address any barriers interfering with you living a more desirable life. 

Expectation

What should i expect from therapy?

You will reclaim your power to make beneficial changes in your life by learning to think more positively and productively when faced with challenges so that you may create the life that you enjoy.

Learn More

Check out our Youtube channel

Let’s change the narrative

You’re not “weak” for seeking therapy. You’re human. We want to hear your story and learn more about what you and/or your loved one has experienced. Contact us today (609) 285-8717, or book a free consultation so we can begin our therapeutic journey together.