Patients first

What we help with

Anxiety

Uncover the underlying causes of your worries and fears; learn how to relax; look at situations in a new, less frightening way; and develop better coping mechanisms and problem-solving skills.

Depression

We understand the social stigmas that come with the label of being depressed. Therapy aims to help sort out the environmental, biological, and circumstantial factors contributing to your depressed mood.

Nervousness

Patients are first taught to understand how their thoughts contribute to their anxiety symptoms. From learning to change those thought patterns, we'll help reduce the likelihood and intensity of those anxious symptoms.

Life Trasitions

Transitions are a natural part of life, and can cause stress, sleep issues, fear, feelings of fragility, vulnerability, or depression. Life transition counseling is an option to help individuals get through these emotionally taxing life changes using healthy coping mechanisms.

Life Stressers

Stress is often defined as a bodily response to the demands of life. As a mental health professional, we can help reduce stress, manage stress, and also work through other mental health issues that have been developing over time.

Self Esteem

Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. Learn to connect the dots in your life, discover where your low self-esteem came from, and absolve your mind from any negative beliefs and critical self-talk.

About your therapist

Hello! My name is Rayshawn Ledet (He/Him). You can call me Ray. I’m a Licensed Clinical Social Worker in the state of New Jersey. I provide therapy services via telehealth (Online) to those living in New Jersey.

THERAPY

CBT

Cognitive Behavioral Therapy (CBT)

CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.

MBCT

Mindfulness-Based Cognitive Therapy (MBCT)

MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

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Our process

Our 3-step theraputic process

First schedule a free 20-minute consultation with our Head therapist Rayshawn.

We’ll then develop a treatment plan to establish objectives and goals for therapy, and to Identify any issues or barriers to achieving your goals throughout therapy.

As you get closer to reaching your therapy goals, we’ll plan to transition you to reduced sessions being that the main goal is to retain what you’ve worked on in therapy and implement what you learned outside of sessions in your everyday life.

THERAPY

Frequently Asked Questions

Have a question about Mental In Mind? Please check our most asked
questions and their answers from the list below.

Therapy can help uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

One of the significant benefits of conducting therapy via Telehealth is that people now have greater access to mental health services that they wouldn’t usually have access to due to practice location and travel time barriers.

We do not provide in-person therapy services currently.

Absolutely. We have successfully helped many individuals achieve their desired outcomes through Telehealth services.

Not at all. It’s as simple as clicking a link!

We’ll then reach out to you within 24 hours of receiving your phone call or email to schedule a free 20-minute consultation. 

During that call we’ll be able to answer any question you may have about therapy and if it’s right for you.

We offer a free 20-minute consultation. We’ll coordinate a date and time to conduct the consultation via phone. After completing the free 20-minute consultation, we’ll then schedule the first session.

During the first session and throughout treatment, we aim to establish a therapeutic relationship.

Our head therapist Rayshawn will get to hear all about you and how you ultimately came to find Mental In Mind.

We’ll then further look into the details about your perception of what’s happening in your life.

Let’s change the narrative

You’re not “weak” for seeking therapy. You’re human. We want to hear your story and learn more about what you and/or your loved one has experienced. Contact us today (609) 285-8717, or book a free consultation so we can begin our therapeutic journey together.

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