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Learn to better understand personal feelings, identify and solve problems, and develop healthy coping mechanisms.
CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
MBCT is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Have a question about Mental In Mind? Please check our most asked
questions and their answers from the list below.
Therapy can help uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
One of the significant benefits of conducting therapy via Telehealth is that people now have greater access to mental health services that they wouldn’t usually have access to due to practice location and travel time barriers.
We do not provide in-person therapy services currently.
Absolutely. We have successfully helped many individuals achieve their desired outcomes through Telehealth services.
Not at all. It’s as simple as clicking a link!
We’ll then reach out to you within 24 hours of receiving your phone call or email to schedule a free 20-minute consultation.
During that call we’ll be able to answer any question you may have about therapy and if it’s right for you.
We offer a free 20-minute consultation. We’ll coordinate a date and time to conduct the consultation via phone. After completing the free 20-minute consultation, we’ll then schedule the first session.
During the first session and throughout treatment, we aim to establish a therapeutic relationship.
Our head therapist Rayshawn will get to hear all about you and how you ultimately came to find Mental In Mind.
We’ll then further look into the details about your perception of what’s happening in your life.
You’re not “weak” for seeking therapy. You’re human. We want to hear your story and learn more about what you and/or your loved one has experienced. Contact us today (609) 285-8717, or book a free consultation so we can begin our therapeutic journey together.